Hello I’m Dr Genevieve,
clinical psychologist and conscious parenting coach
If you’re a sensitive mum then I know you’re probably feeling overwhelmed.
You knew parenting wouldn’t be easy but you never once imagined it would be this hard.
And while your children mean the world to you — you’re at your wits end.
If you feel underappreciated, frustrated that you can’t seem to stop snapping at your child and that your relationship with your partner is strained from all the juggling you’re doing, I’m here to let you know…
It doesn’t have to be this way
I can help you:
✓ Feel calmer and more grounded as a parent
✓ Trust your instincts and have confidence in your choices
✓ Reconnect to who you truly are and discover what lights you up
✓ Know your child is confident, bright and happy
✓ Deepen your relationship with your partner
✓ Home feels happier and more harmonious
✓ Empower yourself and experience a state of flow
We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent.
In Happy Parent, Happy Child, I have drawn on my extensive experience with hundreds of families from all walks of life to provide a compassionate and simple 10-step plan for a stress-free family life. I help you to tackle typical parenting dilemmas, defuse tension and anxiety in the home, and bring confidence, calm and balance to you and your child. This book also has updated material from its hardback publication as Five Deep Breaths: The Power of Mindful Parenting.
praise for books
“A wonderful book.”
“If you ever beat yourself up about your parenting style, or find yourself about to lose your mind over something really small, maybe this book is for you, whatever your opinions on mindfulness.”
“The messages and learnings inside are helpful for any parent who feels held back by feelings of inadequacy, stress and anxiety… there were sections which resonated with me immediately, and I can’t believe they won’t also with a great number of mums and dads out there, who find themselves struggling a little bit. This step-by-step guide navigates the demands of being a parent alongside the demands you put on yourself – and those of others – and coming out of it feeling like you’re on top, instead of always fighting a rearguard action.”